{"id":3144,"date":"2024-12-31T20:46:30","date_gmt":"2024-12-31T20:46:30","guid":{"rendered":"https:\/\/jalrabia.com\/?p=3144"},"modified":"2025-02-26T21:31:16","modified_gmt":"2025-02-26T21:31:16","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9%d8%9f","status":"publish","type":"post","link":"https:\/\/jalrabia.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629\u061f"},"content":{"rendered":"\n<p>\u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0621 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0628\u062f\u0621 \u064a\u0648\u0645\u0647 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0648\u0641\u0639\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u061b \u0647\u0644 \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u0644\u0642\u0647\u0648\u0629\u061f \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629\u061f \u0648\u0647\u0644 \u062d\u0642\u064b\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u061f<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/nvn.xaf.temporary.site\/website_e888f6da\/wp-content\/uploads\/2024\/11\/Untitled-design-7-300x300-1.jpg\" alt=\"\" class=\"wp-image-2676\" srcset=\"https:\/\/jalrabia.com\/wp-content\/uploads\/2024\/11\/Untitled-design-7-300x300-1.jpg 300w, https:\/\/jalrabia.com\/wp-content\/uploads\/2024\/11\/Untitled-design-7-300x300-1-150x150.jpg 150w, https:\/\/jalrabia.com\/wp-content\/uploads\/2024\/11\/Untitled-design-7-300x300-1-100x100.jpg 100w, https:\/\/jalrabia.com\/wp-content\/uploads\/2024\/11\/Untitled-design-7-300x300-1-1x1.jpg 1w, https:\/\/jalrabia.com\/wp-content\/uploads\/2024\/11\/Untitled-design-7-300x300-1-10x10.jpg 10w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u0627\u0644\u0642\u0647\u0648\u0629 (Coffee) <\/strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0647\u0648 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u061b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0623\u0647\u0645\u0647\u0627:(<a href=\"https:\/\/www.healthline.com\/nutrition\/top-evidence-based-health-benefits-of-coffee\" target=\"_blank\" rel=\"noopener\">1<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong><\/h3>\n\n\n\n<p>\u0644\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0635\u0628\u0627\u062d \u0625\u0644\u0627 \u0628\u0639\u062f \u0634\u0631\u0628 \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0639\u0644\u0645\u064a \u0630\u0648 \u0622\u062b\u0631\u060c \u0625\u0630 \u0648\u062c\u062f \u0628\u0625\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0639\u0628\u0631 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0625\u0630 \u0623\u0646 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0623\u062f\u064a\u0646\u0648\u0633\u0646 (adenosine) \u062a\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u063a\u0644\u0627\u0642\u0647\u0627 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n\n\n\n<p>\u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0628\u0646\u0633\u0628\u0629 12%\u060c \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0644\u0639\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong><\/h3>\n\n\n\n<p>\u0648\u062c\u062f \u0628\u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0630\u0644\u0643 \u0641\u064a 30 \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u062d\u0648\u0644 \u0641\u0627\u0639\u0644\u064a\u0629 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0630\u064a \u0627\u0631\u062a\u0628\u0637 \u0628\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0646\u0633\u0628\u0629 6%\u060c \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0639\u0628\u0631 \u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u062e\u0644\u0627\u064a\u0627 \u0628\u064a\u062a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633\u060c \u0648\u0647\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u062a\u0646\u0638\u064a\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong><\/h3>\n\n\n\n<p>\u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0625\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0639\u0628\u0631 \u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u060c \u0625\u0630 \u0648\u0628\u062d\u0633\u0628 \u0639\u062f\u0629 \u062f\u0631\u0627\u0633\u0627\u062a\u061b \u0648\u062c\u062f \u0628\u0625\u0646 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u060c \u0648\u064a\u0628\u0637\u0626 \u0645\u0646 \u062a\u062f\u0647\u0648\u0631 \u062d\u0627\u0644\u0629 \u0645\u0631\u0636\u0627\u0647 \u0643\u0630\u0644\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0634\u0631\u0628\u0647\u0645 \u0644\u0644\u0642\u0647\u0648\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0622\u062b\u0631 \u0648\u0627\u0636\u062d \u0628\u062d\u0633\u0628 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0625\u0630 \u0648\u062c\u062f \u0628\u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u0646\u0628\u0647 \u062d\u0648\u0644 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0642\u0647\u0648\u0629 \u062c\u0627\u0631\u062f\u064a\u0646<\/strong><\/h2>\n\n\n\n<p>\u0642\u0647\u0648\u0629 \u062c\u0627\u0631\u062f\u064a\u0629 \u0631\u0648\u0633\u064a\u0629 \u0627\u0644\u0645\u0646\u0634\u0623\u060c \u0623\u062a\u064a \u0628\u0639\u062f\u0629 \u0623\u0634\u0643\u0627\u0644 \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0623\u0630\u0648\u0627\u0642 \u0639\u0634\u0627\u0642 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0641\u0647\u0645\u0646\u0627\u0643 \u0642\u0647\u0648\u0629 \u062c\u0627\u0631\u062f\u064a\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0646\u0643\u0647\u0629\u060c \u0648\u0642\u0647\u0648\u0629 \u062c\u0627\u0631\u062f\u064a\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u062a\u0633\u0648\u0642 \u0645\u0646\u062a\u062c\u0627\u062a \u0642\u0647\u0648\u0629 \u062c\u0627\u0631\u062f\u064a\u0646 \u0627\u0644\u0631\u0648\u0633\u064a\u0629 \u0641\u064a \u0645\u0639\u0631\u0636\u0647\u0627 \u0627\u0644\u0643\u0627\u0626\u0646 \u0641\u064a \u0639\u0645\u0627\u0646 \u0627\u0644\u0623\u0631\u062f\u0646\u060c \u0634\u0627\u0631\u0639 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0645\u0646\u0648\u0631\u0629\u060c \u0628\u0639\u062f \u062f\u0648\u0627\u0631 \u0627\u0644\u0648\u0627\u062d\u0629 \u0628\u0627\u062a\u062c\u0627\u0647 \u0634\u0627\u0631\u0639 \u0645\u0643\u0629\u060c \u0623\u0648 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0645 0797023555 \u0623\u0648 \u0637\u0644\u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 <a href=\"http:\/\/nvn.xaf.temporary.site\/website_e888f6da\/shop\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0636\u063a\u0637 \u0647\u0646\u0627<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0621 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0628\u062f\u0621 \u064a\u0648\u0645\u0647 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0648\u0641\u0639\u0627\u0644\u060c \u0648\u0644\u0643\u0646\u061b \u0647\u0644 \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u0644\u0642\u0647\u0648\u0629\u061f \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629\u061f \u0648\u0647\u0644 \u062d\u0642\u064b\u0627 \u062a\u0642\u0644\u0644&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3176,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[131,130,125,128,126],"class_list":["post-3144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-124","tag-coffee","tag-jardin","tag-125","tag-128","tag-126"],"_links":{"self":[{"href":"https:\/\/jalrabia.com\/ar\/wp-json\/wp\/v2\/posts\/3144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jalrabia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jalrabia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jalrabia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jalrabia.com\/ar\/wp-json\/wp\/v2\/comments?post=3144"}],"version-history":[{"count":3,"href":"https:\/\/jalrabia.com\/ar\/wp-json\/wp\/v2\/posts\/3144\/revisions"}],"predecessor-version":[{"id":3148,"href":"https:\/\/jalrabia.com\/ar\/wp-json\/wp\/v2\/posts\/3144\/revisions\/3148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jalrabia.com\/ar\/wp-json\/wp\/v2\/media\/3176"}],"wp:attachment":[{"href":"https:\/\/jalrabia.com\/ar\/wp-json\/wp\/v2\/media?parent=3144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jalrabia.com\/ar\/wp-json\/wp\/v2\/categories?post=3144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jalrabia.com\/ar\/wp-json\/wp\/v2\/tags?post=3144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}